Move better.Feel stronger.Stand Straight Up.
A live corrective exercise benefit for people who sit for a living. Two supervised 30-minute sessions each week, delivered live by video to wherever your team already works, reversing the posture a desk builds. No equipment, no travel, no gym membership.
Two patterns explain
most desk-related pain.
Sitting does not injure people at random. It draws the body into two predictable postural patterns, and both respond to a considered program of stretching and strengthening.
Upper Crossed Syndrome
The head drifts toward the monitor, the chest and neck tighten, and the muscles holding the shoulder blades back stop participating. We lengthen the front and rebuild the back.
Lower Crossed Syndrome
Hours of hip flexion shorten the front of the hip and quiet the glutes, so the lower back takes on work it was never meant to do. We open the hip and restore the posterior chain.
Live coaching, and
education.
What changes the pattern is actually taking steps to correct it, with expert advice on how to do it properly and safely, and why it matters.
Correction in real time
Every session is live. Movements are monitored and cues are provided for optimal muscle usage and range of motion, with live adaptations and accommodations for each participant.
Education that carries over
Each exercise is explained: which muscle, why it went quiet, and how it connects to the complaint. Participants leave understanding their own body, not merely having finished a workout.
The program in
three straightforward steps.
Start with an introductory call
We speak for 30 minutes. I walk you through the program, then set your cohort’s recurring slot with you, take billing details and provide the contract, all on that call.
Two 30-minute sessions a week
Live on video, with no equipment beyond a mat and floor space. Targeted stretching for the overactive muscles, light isometric work for the underactive ones, and an explanation of why each one matters.
Progress you can feel and report
As posture improves, cueing lightens and the work grows progressively harder, without causing exhaustion or requiring a change of clothes. Participants notice they sit taller by default and finish the day with less tightness. You receive a simple summary of attendance and program focus for your wellness reporting.
Book a 30-minute introductory call.
Half an hour on video, with me. No sales script, no obligation. You will leave the call knowing exactly what your team would be doing, when, and what it costs.
Client hours are Tuesday to Friday, 7:00 AM to 2:00 PM Pacific.Sound for the person. Defensible on the spreadsheet.
Every figure here is traced to a named primary source: a peer-reviewed trial, a federal publication, or a published meta-analysis. Individual results vary with adherence and starting condition, and nothing here is a medical guarantee.
“I didn’t even have any coffee all day after my session because I felt so good and energized.”
Jake S.“Learning about how the muscles interact allowed me to mentally visualize what areas I should be feeling. Really appreciated the knowledge transfer.”
Sonya L.“Personally, for me it is to help ease aches and pains and to maximize my athletic performance in the sports I enjoy. I don’t want all this time at the desk to make me prone to injury or make it harder to progress.”
Chase H.Questions HR asks first.
Something else on your mind? Write to me directly and I will answer it properly.
Get in touch →Everyone joins a video call with a mat on the floor. We work through targeted stretching for the muscles sitting has shortened, then light isometric holds for those that have gone quiet. I watch each person, correct positions aloud, and explain what should be working. Thirty minutes, no equipment, and no need for a change of clothes.
Beyond five, I cannot see everyone well enough to correct them, and correction is the entire point. If you need to cover more people, we add cohorts rather than enlarging the group.
A video cannot see you compensating; I can. You receive real-time feedback, individual cueing, and an actual person expecting you on the call, which is why attendance holds up in a way self-guided content generally does not.
Sessions run only 30 minutes with no travel, so they slot into a workday almost anywhere. Client hours are Tuesday to Friday, 7:00 AM to 2:00 PM Pacific, which covers most U.S. and many international working hours.
Most participants notice something within the first few weeks, usually less end-of-day tightness. Structural change to a postural pattern takes longer, which is why the minimum contract is three months. Results vary with adherence and starting condition.
No. This is corrective work rather than conditioning. If someone can get to the floor and back up, they can take part, and if they cannot, we adapt. Every participant signs a waiver confirming they have no medical condition that would prevent them from performing simple exercises.
$2,000 per month per five-person cohort, roughly $100 per coached hour. That sits well below typical one-to-one training or physical therapy rates. Six, nine and twelve-month contracts receive 5%, 10% and 15% off respectively.
Lucas Judson
NASM Certified Corrective Exercise Specialist, Personal Trainer and Group Fitness Instructor. Based in Santa Rosa, California, with clients coached across the world.
I believe that teaching is the greatest part of coaching. Helping my clients understand their body, and how to allow it to move properly, doesn’t just end in our session. The goal is to educate and create long-lasting habits they can take with them toward a healthier lifestyle.
More about Lucas →Begin with one cohort and let the results make the case for the second.
A 30-minute introductory call: the program, the schedule, and precisely what your team would be doing on a Tuesday morning.